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Stir fry vegetables

Vegetable stir fry

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

servings

12 Servings

Ingredients

  • 2 cups carrots. Diced
  • 2 cups Sweet corn, drained
  • 1 cup sayote, diced
  • 1 cup turnips, diced
  • 1 medium onion, shredded
  • 1 head garlic, minced
  • 2 tbsp. vegetable oil
  • ½ tsp. pepper, white, ground

Directions

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Heat vegetable oil in cooking pan
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Sauté garlic and onions
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Add carrots, Sayote, turnips and sweet corn
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Add pepper and salt to taste.
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Cook until done.

Nutrition Per Serving

Calories

83 cal

Fat

5.4 g

Sodium

312 mg

Carbohydrates

15 g

Protein

1.1 g

Phosphorus

30 mg

Potassium

55 mg

Calcium

68 mg

DISCLAIMER:
This recipe is intended for CKD-HD patients. Take precautions with the ingredients, it may cause adverse effects on your condition.

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